Monday 1 February 2010

Voice; body; mind.

Words of Wisdom

Work on your voice - every day
Work on your body - every day
Work on your mind - every day

If you are serious about being an actor, that is what you have to do, so you have to make these things part of your regular, daily timetable.

Working on your voice includes deep breathing exercises, exercises to open your throat, so that your voice isn't trapped there, exercises exploring your full range of pitch, practising projection and sharpening your articulation and diction. It's important to do this regularly, not just occasionally.

Working on your body includes stretching, core body exercises, cardiovascular work, such as running, aerobics or swimming - that is absolutely central to your fitness - strength training using weights and something involving agility, such as dance or martial arts. Make progress by gradual increments: that way you improve but are less likely to suffer injury.

Working on your mind includes plenty of reading, fact, fiction, biography, history, doing a mindstretching puzzle, meditating, writing a diary or setting down some other thoughts. planning for the future. Focus on one thing at a time, analyse it and then integrate it into the whole.

I am a great believer that education should not end at the end of school or college: make self improvement a lifelong aim. Develop your capabilities and maintain them.

Work on your voice - every day
Work on your body - every day
Work on your mind - every day

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